{"id":1953,"date":"2024-01-06T16:09:11","date_gmt":"2024-01-06T07:09:11","guid":{"rendered":"https:\/\/mbti-lab.com\/?p=1953"},"modified":"2024-01-06T16:10:26","modified_gmt":"2024-01-06T07:10:26","slug":"%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/mbti-lab.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/","title":{"rendered":"\uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8 &#8211; \uacf5\ud669\uc7a5\uc560\uc77c\uae4c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span 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href=\"https:\/\/mbti-lab.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/#%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%EC%A3%BC%EC%9A%94%EC%9B%90%EC%9D%B8\" title=\"\uacf5\ud669\uc7a5\uc560 \uc8fc\uc694\uc6d0\uc778\">\uacf5\ud669\uc7a5\uc560 \uc8fc\uc694\uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mbti-lab.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/#%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%99%80_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EC%95%88%EC%A0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%90%EA%B8%B0_%EA%B4%80%EB%A6%AC_%EB%B0%A9%EB%B2%95\" title=\"\uacf5\ud669\uc7a5\uc560\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \uc790\uae30 \uad00\ub9ac \ubc29\ubc95\">\uacf5\ud669\uc7a5\uc560\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \uc790\uae30 \uad00\ub9ac \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mbti-lab.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/#%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%99%80_%EC%82%AC%ED%9A%8C%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\" title=\"\uacf5\ud669\uc7a5\uc560\uc640 \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\uc758 \ucc28\uc774\uc810\">\uacf5\ud669\uc7a5\uc560\uc640 \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\uc758 \ucc28\uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mbti-lab.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EA%B4%80%EB%A0%A8%EC%84%B1\" title=\"\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacf5\ud669\uc7a5\uc560\uc758 \uad00\ub828\uc131\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacf5\ud669\uc7a5\uc560\uc758 \uad00\ub828\uc131<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%ED%85%8C%EC%8A%A4%ED%8A%B8_%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8_%EB%B0%94%EB%A1%9C%EA%B0%80%EA%B8%B0\"><\/span>\uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8 \ubc14\ub85c\uac00\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-b74c300ab3e3fdf0e6b72a2ace4e4d7d is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec\ub098 \ubd88\uc548\uc744 \ub3d9\ubc18\ud558\ub294 \ubc18\ubcf5\uc801\uc778 \ubc1c\uc791\uc801 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc2ec\ub9ac\uc801 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc608\uae30\uce58 \ubabb\ud55c \uc0c1\ud669\uc5d0\uc11c \uac11\uc790\uae30 \ub098\ud0c0\ub098\uba70, \uac00\uc2b4 \ub2f5\ub2f5\ud568, \uc228\uc774 \ub9c9\ud790 \uac83 \uac19\uc740 \ub290\ub08c, \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \ub290\ub08c, \uc5b4\uc9c0\ub7ec\uc6c0 \ub4f1\uc758 \uc0dd\ub9ac\uc801\uc778 \uc99d\uc0c1\uacfc \ud568\uaed8 \uacf5\ud3ec, \ubd88\uc548, \ud63c\ub780 \ub4f1\uc758 \uac15\ud55c \uac10\uc815\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \uc8fc\ub85c \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec \uc99d\uc0c1, \uc2ec\ub9ac\uc801 \uace0\ud1b5, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub300\ud55c \uc81c\uc57d \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub54c\ub85c \uc774\ub7ec\ud55c \ubc1c\uc791\uc740 \ud2b9\uc815 \uc0c1\ud669\uc774\ub098 \uc7a5\uc18c\uc640 \uc5f0\uad00\ub418\uc5b4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \uc608\uce21\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc9c8\ud658\uc740 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \uc758\uc57d\ud488, \uc2ec\ub9ac\uce58\ub8cc \ub4f1\uc774 \uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc885\uc885 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uba70, \uc870\uae30\uc5d0 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u2705 \uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc544\ub798\uc758 \ub9c1\ud06c\ub97c \ucc38\uace0\ud558\uc138\uc694 \u2705<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"352\" src=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2024-01-06-\uc624\ud6c4-3.48.43.png\" alt=\"\uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8 \ucd08\uae30\uc99d\uc0c1 \ucd1d\uc815\ub9ac\ud569\ub2c8\ub2e4\" class=\"wp-image-1955\" srcset=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2024-01-06-\uc624\ud6c4-3.48.43.png 354w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2024-01-06-\uc624\ud6c4-3.48.43-300x298.png 300w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2024-01-06-\uc624\ud6c4-3.48.43-150x150.png 150w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-x-large-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#2bb562\">\ud14c\uc2a4\ud2b8 \uc2dc\uc791\ud558\uae30!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:330px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81\"><\/span>\uacf5\ud669\uc7a5\uc560 \ucd08\uae30\uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \ucd08\uae30\uc99d\uc0c1\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec\uc640 \ubd88\uc548\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ucd08\uae30\uc99d\uc0c1\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec \ubc1c\uc791\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \uc0c1\ud669\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub098 \ubd88\uc548\uc744 \uacbd\ud5d8\ud560 \ub54c \uc774\ub7ec\ud55c \uacf5\ud669 \ubc1c\uc791\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ucd08\uae30\uc99d\uc0c1\uc740 \ub54c\ub54c\ub85c \uc0ac\ub78c\ub4e4\uc774 \ud2b9\uc815 \uc0c1\ud669\uc774\ub098 \uc7a5\uc18c\uc640 \uc5f0\uad00\ub418\uc5b4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc608\uce21\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uacf5\ud669 \ubc1c\uc791\uc774 \ub098\ud0c0\ub0a0 \ub54c \uacbd\ud5d8\ud558\ub294 \uc99d\uc0c1\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uac70\ub098 \uc544\ud508 \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uace0, \uc228\uc774 \ub9c9\ud790 \uac83 \uac19\uc740 \ub290\ub08c, \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \ub290\ub08c, \uc5b4\uc9c0\ub7ec\uc6c0, \ud63c\ub780, \uc190\uc774 \ub5a8\ub9ac\uac70\ub098 \ubab8\uc774 \ub5a8\ub9ac\ub294 \ub4f1\uc758 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uacfc \ud568\uaed8 \uac15\ud55c \ubd88\uc548\uc774\ub098 \uacf5\ud3ec\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \ucd08\uae30\uc99d\uc0c1\uc740 \ub610\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ubc1b\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc81c\uc57d\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud53c\ud558\ub294 \ud589\ub3d9\uc774 \ub298\uc5b4\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc2ec\ub9ac\uc801\uc778 \uace0\ud1b5\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c \uc0ac\ub78c\uc774 \ubc18\ub4dc\uc2dc \uacf5\ud669\uc7a5\uc560\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\ub97c \uc9c4\ub2e8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uace0 \uadf8\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0\ub97c \ud3c9\uac00\ud558\ub294 \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ucd08\uae30\uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc870\uae30\uc5d0 \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \ucd08\uae30\uc99d\uc0c1\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uad34\ub85c\uc6c0\uacfc \ub450\ub824\uc6c0\uc744 \uc548\uaca8\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ucd08\uae30\uc99d\uc0c1\uc744 \uc774\ud574\ud558\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uad00\ub9ac\ub97c \ubc1b\ub294\ub2e4\uba74 \uacf5\ud669\uc7a5\uc560\ub97c \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ucd08\uae30\uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud558\uc9c0 \uc54a\uace0 \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:268px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span>\uacf5\ud669\uc7a5\uc560 \uce58\ub8cc \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \uc804\ub7b5\uc744 \ud3ec\ud568\ud558\ub294 \uc804\uccb4\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud3c9\uac00:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uce58\ub8cc\uc758 \uccab \ub2e8\uacc4\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud3c9\uac00\uc785\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \ud658\uc790\uc758 \uc99d\uc0c1\uacfc \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uacf5\ud669\uc7a5\uc560\uc758 \uc720\ud615\uacfc \uc2ec\uac01\uc131\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc758\uc57d\ud488 \uce58\ub8cc:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc758\uc57d\ud488\uc744 \ud1b5\ud55c \uce58\ub8cc\uac00 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc815\uc81c\ub098 \ud56d\ubd88\uc548\uc81c \ub4f1\uc774 \uc0ac\uc6a9\ub418\ub294\ub370, \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \uc99d\uc0c1\uc758 \uacbd\uac10\uc774\ub098 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\uc57d\ud488\uc740 \ub2e8\ub3c5\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(Cognitive Behavioral Therapy, CBT):<\/strong><\/li>\n<\/ul>\n\n\n\n<p>CBT\ub294 \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc\uc758 \uc8fc\uc694 \uc811\uadfc\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub294 \ud658\uc790\uac00 \ubd88\ud544\uc694\ud55c \ub450\ub824\uc6c0\uc774\ub098 \uacf5\ud3ec\uc5d0 \ub300\ud574 \uc778\uc9c0\uc801\uc778 \ubcc0\ud654\uc640 \uc0c8\ub85c\uc6b4 \ub300\ucc98 \uae30\uc220\uc744 \ud559\uc2b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c CBT\ub294 \uc99d\uc0c1\uc758 \uc778\uc2dd\uacfc \uad00\ub9ac, \uc99d\uc0c1 \uc720\ubc1c \uc694\uc778\uc758 \uc778\uc2dd\uacfc \ub300\ucc98\ubc95\uc744 \uac00\ub974\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc2ec\ub9ac\uce58\ub8cc \ubc0f \uc0c1\ub2f4:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud658\uc790\ub294 \uc2ec\ub9ac\uce58\ub8cc\ub098 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac10\uc815\uacfc \ub9c8\uc74c\uc758 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uace0 \ud45c\ud604\ud568\uc73c\ub85c\uc368 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uacf5\ud669\uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ud559\uc2b5\ud558\uace0, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uac00, \uba85\uc0c1, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uc640 \uc790\uae30 \uad00\ub9ac:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd, \uc601\uc591\uade0\ud615 \ub9de\ub294 \uc2dd\uc2b5\uad00, \uac74\uac15\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4 \ub4f1\uc774 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc790\uae30 \ub3c4\uc6c0 \uadf8\ub8f9 \ubc0f \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc790\uae30 \ub3c4\uc6c0 \uadf8\ub8f9\uc774\ub098 \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e4\ub978 \uc774\ub4e4\uacfc\uc758 \uacf5\uac10\uacfc \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc\uc5d0\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc811\uadfc\ubc95\uacfc \uc870\uce58\ub4e4\uc774 \ud544\uc694\ud558\uba70, \uac01 \ud658\uc790\uc758 \ud2b9\uc131\uacfc \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uacfc \uc870\uce58\ub4e4\uc774 \ud568\uaed8 \uc0ac\uc6a9\ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ucd5c\uc0c1\uc758 \uce58\ub8cc \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:272px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%EC%A3%BC%EC%9A%94%EC%9B%90%EC%9D%B8\"><\/span><strong>\uacf5\ud669\uc7a5\uc560 \uc8fc\uc694\uc6d0\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \uc6d0\uc778\uc740 \ub2e8\uc77c\ud55c \uc694\uc778\uc73c\ub85c \uc124\uba85\ub418\uae30 \ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ubcf5\ud569\uc801\uc778 \uc694\uc18c\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\ub41c \uc6d0\uc778\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc720\uc804\uc801 \uc694\uc778:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uac00\uc871\ub825\uc774 \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801\uc778 \uc694\uc778\uc740 \uac1c\uc778\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uacfc\ub3c4\ud55c \ubd88\uc548\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c, \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc2e0\uacbd\ud654\ud559\uc801 \uc694\uc778:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ub1cc \ub0b4\uc758 \ud654\ud559\ubb3c\uc9c8\uc778 \ub274\ub85c\ud2b8\ub79c\uc2a4\ubbf8\ud130(\uc608: \uc138\ub85c\ud1a0\ub2cc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0, \ub3c4\ud30c\ubbfc \ub4f1)\uc758 \ubd88\uade0\ud615\uc774 \uacf5\ud669\uc7a5\uc560\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud654\ud559\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc740 \ub1cc\uc758 \uae30\ub2a5\uacfc \uad00\ub828\ud558\uc5ec \uacf5\ud669 \ubc1c\uc791\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc2e0\uc801 \uc778\uc9c0:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4, \uc678\ubd80\uc801\uc778 \uc0ac\uac74 \ub610\ub294 \uc815\uc2e0\uc801 \ucda9\uaca9\uc740 \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc815\uc2e0\uc801 \ucda9\uaca9\uc740 \ub1cc \ud654\ud559 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc2e0\uccb4\uc801\uc778 \uc694\uc778:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uacfc\uac70\uc5d0 \uac74\uac15 \ubb38\uc81c\ub098 \uc758\ub8cc\uc801 \uc0ac\uac74(\uc608: \uc2ec\uc7a5\uc9c8\ud658, \ud638\ub974\ubaac \uc774\uc0c1, \uc2e0\uccb4\uc801 \uc9c8\ud658 \ub4f1)\uc774 \uc788\uc5c8\ub358 \uc0ac\ub78c\ub4e4\uc740 \uacf5\ud669\uc7a5\uc560\ub97c \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc694\uc778:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc815\uc11c\uc801\uc778 \ubb38\uc81c(\uc608: \uc790\uc544 \uc874\uc911\uac10 \ubd80\uc871, \uc0ac\ud68c\uc801\uc778 \ub450\ub824\uc6c0, \ubd80\uc815\uc801\uc778 \uc790\uae30 \uc0c1\uc0c1 \ub4f1)\uc740 \uacf5\ud669\uc7a5\uc560\uc758 \ubc1c\ubcd1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc678\ubd80\uc801\uc778 \uc694\uc778:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc678\ubd80\uc801\uc778 \uc0ac\uac74(\uc608: \uc0ac\uace0, \uc678\uc0c1, \uacf5\ud3ec\uc5d0 \ub300\ud55c \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub178\ucd9c \ub4f1)\uc740 \uacf5\ud669\uc7a5\uc560\uc758 \ucd08\uae30 \ubc1c\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc57d\ubb3c \ub610\ub294 \uc57d\ubb3c\ub0a8\uc6a9:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc57d\ubb3c\uc774\ub098 \uc57d\ubb3c\ub0a8\uc6a9\uc740 \uacf5\ud669\uc7a5\uc560\uc758 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\ubb3c\ub4e4\uc774 \uacf5\ud669\uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>\uc0ac\ud68c\uc801\/\ubb38\ud654\uc801\uc778 \uc694\uc778:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\uc0ac\ud68c\uc801 \uc694\uc778(\uac00\uc871 \uad6c\uc870, \ubb38\ud654\uc801 \ud658\uacbd, \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc758 \ubd80\uc7ac \ub4f1)\ub3c4 \uacf5\ud669\uc7a5\uc560\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc758 \ubd80\uc7ac\ub098 \uc678\ub85c\uc6c0\uc740 \uacf5\ud669\uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70, \uac1c\uc778\uc758 \uace0\uc720\ud55c \uc0c1\ud669\uacfc \uc870\uac74\uc5d0 \ub530\ub77c \uacf5\ud669\uc7a5\uc560\uac00 \ubc1c\ubcd1\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uacf5\ud669\uc7a5\uc560\uc758 \uc6d0\uc778\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc815\ud655\ud55c \uc6d0\uc778 \ud30c\uc545\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uacfc \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:163px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%99%80_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EC%95%88%EC%A0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%90%EA%B8%B0_%EA%B4%80%EB%A6%AC_%EB%B0%A9%EB%B2%95\"><\/span>\uacf5\ud669\uc7a5\uc560\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \uc790\uae30 \uad00\ub9ac \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\ub97c \uad00\ub9ac\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \uc790\uae30 \uad00\ub9ac \ubc29\ubc95\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \uc804\ub7b5\uacfc \uae30\uc220\uc744 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li><strong>\ud638\ud761 \ubc0f \uba85\uc0c1 \uae30\uc220<\/strong>: \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc704\ud574 \uae4a\uc740 \ud638\ud761 \ubc0f \uba85\uc0c1 \uae30\uc220\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud638\ud761\uacfc \uba85\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc548\uc815\uac10\uc744 \uac00\uc838\ub2e4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: <\/strong>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uac77\uae30, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uacf5\ud669\uc7a5\uc560 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74: <\/strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc218\uba74\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uacf5\ud669 \ubc1c\uc791\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0:<\/strong> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uacf5\ud669 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc694\uac00, \uba85\uc0c1, \uaddc\uce59\uc801\uc778 \ud734\uc2dd \uc2dc\uac04 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uc790\uae30 \uc8fc\ub3c4\uc801\uc778 \uc9c4\uc815 \uae30\uc220: <\/strong>\uacf5\ud669 \ubc1c\uc791\uc774 \uc2dc\uc791\ub418\uba74, \uc2a4\uc2a4\ub85c\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uae30\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc790\uae30 \uad00\ub9ac \ubc29\ubc95 \ud0d0\uad6c: <\/strong>\uac01\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uc790\uae30 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77d\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc0b0\ucc45 \ub4f1 \uac01\uc790\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: <\/strong>\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uc790\uae30 \uad00\ub9ac \uae30\uc220\uc744 \ud559\uc2b5\ud558\uace0, \ucd94\uac00\uc801\uc778 \ub3c4\uc6c0\uacfc \uc870\uc5b8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc790\uae30 \uad00\ub9ac \ubc29\ubc95\uc740 \uac01\uc790\uc758 \uc0b6\uc5d0 \ub9de\ucdb0 \ubcc0\ud615\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uace0 \uafb8\uc900\ud788 \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud568\uaed8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc548\uc815\uc131\uacfc \ud3c9\uc628\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:194px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%99%80_%EC%82%AC%ED%9A%8C%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\"><\/span>\uacf5\ud669\uc7a5\uc560\uc640 \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\uc758 \ucc28\uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc640 \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560(Social Anxiety Disorder, SAD)\ub294 \ub458 \ub2e4 \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub85c\uc11c \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c\uc758 \ubd88\uc548\uacfc \uace0\ud1b5\uc744 \uacbd\ud5d8\ud558\ub294\ub370, \uac01\uac01\uc758 \ud2b9\uc9d5\uacfc \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uacf5\ud669\uc7a5\uc560 (Panic Disorder):<\/strong><\/p>\n\n\n\n<ul>\n<li>\uc99d\uc0c1: \uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec \ubc0f \ubd88\uc548 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ubc18\ubcf5\uc801\uc778 \uacf5\ud669 \ubc1c\uc791\uc73c\ub85c \ud2b9\uc9d5 \uc9c0\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc791\uc740 \uc228\uc774 \ub9c9\ud788\uace0 \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uba70, \ubab8\uc774 \ub5a8\ub9ac\uace0 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9c0\ub294 \ub4f1\uc758 \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc8fc\uc694 \ud2b9\uc9d5: \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec\uc640 \ubd88\uc548\uc774 \ub098\ud0c0\ub098\ub294\ub370, \uc774\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ud669\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uacf5\ud3ec\uc640 \ubd88\uc548\uc758 \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \ubc1c\uc0dd\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc740 \uacf5\ud3ec\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc0ac\ud68c\uc801 \uc0c1\ud669\uacfc\uc758 \uc5f0\uad00\uc131: \uacf5\ud669\uc7a5\uc560\uc758 \ubc1c\uc791\uc740 \uc8fc\ub85c \ub0b4\uc801\uc778 \uacfc\uc815\uc5d0\uc11c \ube44\ub86f\ub418\uc5b4 \uc678\ubd80 \uc0ac\ud68c\uc801 \uc0c1\ud669\uacfc \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc131\uc774 \ud06c\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ud2b9\uc815 \uc0c1\ud669\uacfc \uc5f0\uad00\ub418\uc5b4 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uace0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba70 \uc608\uce21\uc774 \ubd88\uac00\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 (Social Anxiety Disorder, SAD):<\/strong><\/p>\n\n\n\n<ul>\n<li>\uc99d\uc0c1: \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub294 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c\uc758 \uacf5\ud3ec\uc640 \ubd88\uc548\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4 \uc55e\uc5d0\uc11c \ub9d0\ud558\uac70\ub098 \ud589\ub3d9\ud560 \ub54c \ubd88\uc548, \ub0a8\ub4e4\uc5d0\uac8c \uc2ec\ud558\uac8c \ube44\ud310\ub2f9\ud560 \uac83\uc774\ub77c\ub294 \uacf5\ud3ec, \ud3c9\uac00\ub97c \ubc1b\uc744 \uac83\uc774\ub77c\ub294 \ub450\ub824\uc6c0 \ub4f1\uc774 \uc77c\uc0c1\uc801\uc73c\ub85c \uacbd\ud5d8\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc8fc\uc694 \ud2b9\uc9d5: \uc8fc\ub85c \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c\uc758 \ubd88\uc548\uc744 \uacbd\ud5d8\ud558\uba70, \ud2b9\uc815\ud55c \uc0c1\ud669\uc774\ub098 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \ubd88\uc548\uc744 \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4 \uc55e\uc5d0\uc11c \ub098\uc11c\uac70\ub098, \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5 \ub4f1\uc5d0\uc11c \uace0\ud1b5\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc0ac\ud68c\uc801 \uc0c1\ud669\uacfc\uc758 \uc5f0\uad00\uc131: \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub294 \uc8fc\ub85c \uc0ac\ud68c\uc801\uc778 \uc0c1\ud669\uacfc \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4 \uc55e\uc5d0\uc11c \ub9d0\ud558\uac70\ub098 \ud589\ub3d9\ud560 \ub54c, \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \ubd88\uc548\uacfc \uacf5\ud3ec\ub97c \uacbd\ud5d8\ud558\uba70, \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \ud53c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uacf5\ud669\uc7a5\uc560\uc640 \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 \ubaa8\ub450 \uc0ac\ud68c\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c \ubd88\uc548\uc744 \ub290\ub07c\uc9c0\ub9cc, \uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uacf5\ud3ec\uc640 \ubd88\uc548\uc744 \uacbd\ud5d8\ud558\uba70, \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub294 \uc8fc\ub85c \ud2b9\uc815\ud55c \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ubd88\uc548\uc744 \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\uc810\uc744 \uc774\ud574\ud558\uace0 \uac01\uac01\uc758 \uc99d\uc0c1\uacfc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:275px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EA%B4%80%EB%A0%A8%EC%84%B1\"><\/span>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacf5\ud669\uc7a5\uc560\uc758 \uad00\ub828\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubd88\uac00\ud53c\ud55c \uc694\uc18c\uc774\uba70, \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc5d0 \ub2e4\uc591\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uac04\uc5d0\ub294 \ubc00\uc811\ud55c \uad00\ub828\uc131\uc774 \uc788\uc73c\uba70, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1 \ubc0f \uc99d\uc0c1 \uc545\ud654\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1:<\/strong><\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uacf5\ud669\uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc74c: \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \ud654\ud559 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\uba70, \uc774\ub294 \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc678\ubd80\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778: \uc678\ubd80\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778(\uc0ac\uace0, \uc678\uc0c1, \uae09\uaca9\ud55c \ubcc0\ud654 \ub4f1)\uc774 \uacf5\ud669\uc7a5\uc560 \ubc1c\ubcd1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacf5\ud669\uc7a5\uc560 \uc99d\uc0c1 \uc545\ud654:<\/strong><\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc74c: \uc774\ubbf8 \uacf5\ud669\uc7a5\uc560\ub97c \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc73c\uba70, \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uacf5\ud669 \ubc1c\uc791: \uc2a4\ud2b8\ub808\uc2a4\uac00 \uacf5\ud669 \ubc1c\uc791\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc99d\uc0c1\uc744 \ub354 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669 \ubc1c\uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc:<\/strong><\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc911\uc694: \uacf5\ud669\uc7a5\uc560\ub97c \uc553\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud734\uc2dd, \uba85\uc0c1, \uc2e0\uccb4\uc801 \ud65c\ub3d9 \ub4f1\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc \uc911 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ud559\uc2b5\ud558\uace0, \uc2e4\uc81c \uc0c1\ud669\uc5d0\uc11c \uc774\ub97c \uc801\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\uc751\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc:<\/strong><\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uce58\ub8cc\uc758 \uc77c\ubd80: \uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc \uacfc\uc815\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc7ac\ubc1c\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uac1c\uc778\ubcc4 \ucc28\uc774: \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac01 \uac1c\uc778\uc5d0\uac8c \ub2e4\ub974\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub97c \uc553\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \ubc18\uc751\uacfc \uc774\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uacf5\ud669\uc7a5\uc560\uc640 \uae34\ubc00\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uacf5\ud669\uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc7ac\ubc1c\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub97c \uc553\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud558\uc5ec \uc548\uc815\ub41c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:331px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>[\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00]<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">[<a href=\"https:\/\/mbti-lab.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%a7%80%ec%88%98-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%8b%a0%ed%98%b8-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/\" data-type=\"post\" data-id=\"1946\">\uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218 \ud14c\uc2a4\ud2b8 \u2013 \uc2a4\ud2b8\ub808\uc2a4 \ud14c\uc2a4\ud2b8, \uc2e0\ud638, \uad00\ub9ac \ubc29\ubc95<\/a>]<\/p>\n\n\n\n<p class=\"has-text-align-center\">[<a href=\"https:\/\/mbti-lab.com\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8\/\" data-type=\"post\" data-id=\"1894\">\ubd88\uc548\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \u2013 \ubd88\uc548\uc7a5\uc560 \uc790\uac00\uc9c4\ub2e8<\/a>]<\/p>\n\n\n\n<p class=\"has-text-align-center\">[<a href=\"https:\/\/mbti-lab.com\/%ec%a2%85%ed%95%a9-%ec%a0%95%ec%8b%a0%eb%b3%91-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%eb%8c%80%ec%9d%b8%ea%b8%b0%ed%94%bc%ec%a6%9d-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%eb%b6%88\/\" data-type=\"post\" data-id=\"1738\">\uc885\ud569 \uc815\uc2e0\ubcd1 \ud14c\uc2a4\ud2b8 \u2013 \uc6b0\uc6b8\uc99d , \ub300\uc778\uae30\ud53c\uc99d, \uacf5\ud669\uc7a5\uc560, \ubd88\uc548\uc7a5\uc560- \uc885\ud569 \uc815\uc2e0 \uac74\uac15 \uc790\uac00\uc9c4\ub2e8<\/a>]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:471px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-2014 post type-post status-publish format-standard has-post-thumbnail hentry category-mbti generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mbti-lab.com\/%eb%ac%b4%eb%a3%8c-mbti-%ea%b2%80%ec%82%ac\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ubb34\ub8cc MBTI \uac80\uc0ac\" style=\"object-fit:cover;\" srcset=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7.webp 1080w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-300x300.webp 300w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-1024x1024.webp 1024w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-150x150.webp 150w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mbti-lab.com\/%eb%ac%b4%eb%a3%8c-mbti-%ea%b2%80%ec%82%ac\/\" target=\"_self\" >\ubb34\ub8cc MBTI \uac80\uc0ac<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1969 post type-post status-publish format-standard has-post-thumbnail hentry category-enfp generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mbti-lab.com\/enfp-%ec%97%ac%ec%9e%90-%ed%8a%b9%ec%a7%95-%ec%9e%a5%ec%a0%90-%eb%8b%a8%ec%a0%90%ed%8c%a9%ed%8f%ad-%ec%97%b0%ec%95%a0-%ea%b3%b5%eb%9e%b5%eb%b2%95\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/011.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"ENFP \uc5ec\uc790 &#8211; \ud2b9\uc9d5, \uc7a5\uc810, \ub2e8\uc810(\ud329\ud3ed), \uc5f0\uc560, \uacf5\ub7b5\ubc95\" style=\"object-fit:cover;\" srcset=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/011.png 1080w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/011-300x194.png 300w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/011-1024x664.png 1024w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/011-768x498.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mbti-lab.com\/enfp-%ec%97%ac%ec%9e%90-%ed%8a%b9%ec%a7%95-%ec%9e%a5%ec%a0%90-%eb%8b%a8%ec%a0%90%ed%8c%a9%ed%8f%ad-%ec%97%b0%ec%95%a0-%ea%b3%b5%eb%9e%b5%eb%b2%95\/\" target=\"_self\" >ENFP \uc5ec\uc790 &#8211; \ud2b9\uc9d5, \uc7a5\uc810, \ub2e8\uc810(\ud329\ud3ed), \uc5f0\uc560, \uacf5\ub7b5\ubc95<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1967 post type-post status-publish format-standard has-post-thumbnail hentry category-enfj generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mbti-lab.com\/enfj-%ec%97%ac%ec%9e%90-%ed%8a%b9%ec%a7%95-%ec%9e%a5%ec%a0%90-%eb%8b%a8%ec%a0%90%ed%8c%a9%ed%8f%ad-%ec%97%b0%ec%95%a0-%ea%b3%b5%eb%9e%b5%eb%b2%95\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/009.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"ENFJ \uc5ec\uc790 &#8211; \ud2b9\uc9d5, \uc7a5\uc810, \ub2e8\uc810(\ud329\ud3ed), \uc5f0\uc560, \uacf5\ub7b5\ubc95\" style=\"object-fit:cover;\" srcset=\"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/009.png 1080w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/009-300x194.png 300w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/009-1024x664.png 1024w, https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/03\/009-768x498.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mbti-lab.com\/enfj-%ec%97%ac%ec%9e%90-%ed%8a%b9%ec%a7%95-%ec%9e%a5%ec%a0%90-%eb%8b%a8%ec%a0%90%ed%8c%a9%ed%8f%ad-%ec%97%b0%ec%95%a0-%ea%b3%b5%eb%9e%b5%eb%b2%95\/\" target=\"_self\" >ENFJ \uc5ec\uc790 &#8211; \ud2b9\uc9d5, \uc7a5\uc810, \ub2e8\uc810(\ud329\ud3ed), \uc5f0\uc560, \uacf5\ub7b5\ubc95<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8 \ubc14\ub85c\uac00\uae30 \uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec\ub098 \ubd88\uc548\uc744 \ub3d9\ubc18\ud558\ub294 \ubc18\ubcf5\uc801\uc778 \ubc1c\uc791\uc801 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc2ec\ub9ac\uc801 \uc9c8\ud658\uc785\ub2c8\ub2e4. &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8 &#8211; \uacf5\ud669\uc7a5\uc560\uc77c\uae4c?\" class=\"read-more button\" href=\"https:\/\/mbti-lab.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/#more-1953\" aria-label=\"Read more about \uacf5\ud669\uc7a5\uc560 \ud14c\uc2a4\ud2b8 \uc790\uac00\uc9c4\ub2e8 &#8211; \uacf5\ud669\uc7a5\uc560\uc77c\uae4c?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[145],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mbti-lab.com\/wp-content\/uploads\/2024\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2024-01-06-\uc624\ud6c4-3.48.43.png","_links":{"self":[{"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/posts\/1953"}],"collection":[{"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/comments?post=1953"}],"version-history":[{"count":2,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/posts\/1953\/revisions\/1957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/media?parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/categories?post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbti-lab.com\/wp-json\/wp\/v2\/tags?post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}